“Manuka Doctor Manuka honey is also a slow release carbohydrate so I fuel my body with this natural sweetener during meal time, or add it to my water bottle, so I don't get those terrible dips in energy throughout the day.”
“I find the best way to combine Manuka honey into a meal is by adding it into an overnight oats recipe. Like Manuka honey, oats provide my body with energy for long term use and prevents my blood sugar levels to spike. So if you’re into sports, like me, eating oats 2 hours before working out is ideal.
Fuel Your Training: Kadeena’s Overnight Oats Recipe
Ingredients:
- 1/2 cup oats
- 1/2 cup milk
- 1/4 cup Greek yogurt, plain
- 1/4 cup strawberries
- 2 tsp Manuka Doctor Manuka Honey
Method:
Add oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. Sweeten by topping with Manuka honey before refrigerating.
Let steep for at least 8 hours in a refrigerator. Best to eat within 24 hours.
