You might have heard a lot about the wellness magic of Manuka honey. But does it really make that much difference to your wellbeing? Here, we’ll delve into the science so far to bring you an honest analysis of this fabled honey – and separate fact from fiction.
You may also have read certain vitamins and minerals can play a role in helping your immune system – so which ones should you focus on and how do you get them into your diet? We’ve answered the most common questions to help you filter the truth from the myths.
It’s that time of year – the weather cools, the days start to get shorter, and viruses begin to fly around. Your immune system should do a good job of seeing them off but an extra helping hand never goes amiss.
